仕事で疲れた…体調不良で辛い…今日はやる気がでない…など主婦だって色々ありますよね！そんな時みなさんはどうしてますか？コンビニや外食もアリですが、健康が気になりますよね！
私の家族は外食嫌い・私は大の料理嫌いです。「今日は勘弁してくれ…」そんな時に役立つレシピをご紹介いたします。一家の健康を守るママの為の、お助け簡単料理としてぜひ参考にしてみてください。
簡単料理①出来合いソースでかんたん！ネギたっぷり鶏むねステーキ！
材料：（約４人分）
- 鶏むね肉：２枚
- ステーキの宮のタレ：２個
- ネギ：１本
- 鶏むね肉とネギを食べやすい大きさに切る
- 皮から焼いて、きつね色になるまで焼く。ネギも一緒に焼く。
- ステーキの宮のタレをかけて１分ほど焼いて完成
スーパー、コンビニに売っている刻みキャベツをお皿にのせてもいいですね。そしてもも肉でも最高ですし、最後に白髪ねぎを載せてもいいと思います。大人２人女の子２人の４人家族で、鶏むね肉２枚と宮のタレ２個使用してちょうどいい量した！
簡単料理②かんたん！ロコモコ丼！
材料（４人分）
- マルシンハンバーグ：４個
- 卵：４個
- ソースかケチャップ：適量
- ご飯：４人分
- マルシンハンバーグと目玉焼きを焼く
- ご飯の上にのせ、ソース又はケチャップをかけて完成
マルシンハンバーグはシンプルな味の他に、チーズ味もあって一個百円くらいで売っているので、4人分でも500円弱で買えます。そこに卵と安定の刻みキャベツをのせても、4人で1000円かかりません！
簡単料理③カット野菜でかんたにできる、野菜焼きうどん！
材料（４人分）
- うどん：４玉
- カット野菜：２袋
- ウインナー：１袋
- 塩コショウ・ソース・酒・醤油・和風だし：適量
- ウインナー、野菜の順に焼く
- うどんを入れ、水を１００ｍｌと酒をいれ蓋をして蒸し焼きに。
- 塩コショウ・ソース・醤油・和風だしを入れる
スーパーやコンビニに売っているカット野菜でかんたん。我が家では、隠し味でチューブのおろし生姜をいれてます♪
簡単料理④定番、肉野菜炒め！
材料（４人分）
- 豚こま肉：３００ｇ
- ニラ：１束
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- 豚こま肉を焼く
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- 塩コショウ・醤油を入れて焼く
スーパー、コンビニに売っているカット野菜をいれてもOK！冷凍のお肉はスーパーはもちろん、大きなコンビニにも売っているので、それを使うのもいいですね。
簡単料理⑤うどんナポリタン！
材料（４人分）
- うどん：４玉
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- 玉ねぎとウインナーを焼く
- うどんと水を加えて、水がなくなるまで蒸し焼きにする
- そこにケチャップを多めに入れ、牛乳を入れてなじませる
パスタが食べたいけど茹でるのがなかなか手間なので、我が家では結構な頻度でつくります。油じゃなくて、バターにすると風味がupしてさらにおいしくなりますよ♪
疲れた時は簡単料理
今回はお肉や麺類中心に我が家の簡単メニューを紹介しました。疲れた時は無理せずに手を抜きましょう。子供は豪華な料理だけでなく、ママの笑顔が大好きです。
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